I've Got a Lovely Bunch of Coconuts

I spent an obscene amount of money on paleo groceries this evening at Whole Foods (mostly coconut products and meat). Apparently coconut is the way to go if you're avoiding vegetable oil (heavily refined soy bean oil)/peanut oil (not paleo) and when the taste of olive oil isn't ideal.

My coconut grocery list:
Coconut oil- supposedly has a somewhat buttery flavor and can be used at high temperatures without oxidizing. It's solid at room temperature (kind of weird).

Coconut aminos- tastes like soy sauce, good replacement for asian style foods (regular soy sauce is loaded with gluten, other replacements are soy)

Coconut milk- good for making sweet/savory dishes, also a good replacement for heavy cream and yogurt in sauces



SLC Crossfit WOD:

5 rounds for time:
400M run
15 burpees
15 medicine ball slams
30 sec plank

Burpees make my heart beat fast. 20:07.

On a side note: SLC Crossfit is kind of a meat market. Not sure how I feel about that yet.