5 rounds for time:
5 dead lifts @185
25 toes to bar
250 M row
Toes to bar hurt. 21:24.
To reward myself: my own paleo concoction (ground turkey meat, italian turkey sausage, onion, brocoli, sugar-free tomato sauce, and garlic)
Monday, February 13, 2012
125 Toes to Bar
After graduating from the beginner course at SLC Crossfit last week I got to play with the big boys for the first time today...
5 rounds for time:
5 dead lifts @185
25 toes to bar
250 M row
Toes to bar hurt. 21:24.
To reward myself: my own paleo concoction (ground turkey meat, italian turkey sausage, onion, brocoli, sugar-free tomato sauce, and garlic)
5 rounds for time:
5 dead lifts @185
25 toes to bar
250 M row
Toes to bar hurt. 21:24.
To reward myself: my own paleo concoction (ground turkey meat, italian turkey sausage, onion, brocoli, sugar-free tomato sauce, and garlic)
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