Learning to Love the Burn

I learned a lesson in planning ahead today... don't take your fixed gear bike to crossfit (even if it's only 4 miles each way).

WOD:
AMRAP in 20 minutes
15 Squats at 65 lbs (was supposed to be 115 for the ladies, but I'm a puss)
9 toes to bar
200 M run

7 reps... everything about that hurt. Especially when I wasn't droppin' it low enough on my squats for the men in charge. I got the ball. Sometimes... in the heat of the moment... it's forgivable to go ass to ball.

My legs were a burnin' and I was thankful I left the brakes on my fixie.



Straight sausage-y.